My articles

The GIP hormone: the incretin leading the next generation of metabolic treatments

Mounjaro side effects: what to expect, how to ease them and when to see a doctor

Fear of weight regain: where it comes from and how to let go of the anxiety

Starting Mounjaro: a practical guide to dose increases and weekly routine

Nutrition after stopping GLP-1 drugs: how to keep the weight off

GLP-1 and depression: beyond weight loss, do these drugs also improve mental health?

Yo-yo dieting: why the weight comes back and how to break the cycle

Weight loss injection response: why does the same shot work for one person and not another?