My articles

Protein intake: much more than building muscle, the complete guide to health, weight loss and longevity

Stress and obesity: the biology behind it and what you can do

Obesity and inflammation: how body fat fuels inflammation and how to bring it down

Incretin drugs for obesity: nutrition, muscle and mental health

New obesity treatment targets: from the brain and microbiome to muscle and fat cells

The STEP trials: what we’ve learned about Wegovy and weight loss

ATTAIN-MAINTAIN trial: can the orforglipron pill keep weight off after weight-loss injections?

Meditation and weight: what research says about stress, emotional eating and obesity