My articles

Protein intake: much more than building muscle, the complete guide to health, weight loss and longevity

Stress and obesity: the biology behind it and what you can do

Obesity and inflammation: how body fat fuels inflammation and how to bring it down

The STEP trials: what we’ve learned about Wegovy and weight loss

Obesity in men: belly fat, testosterone and treatment

Fatty liver disease: diagnosis, treatment and getting your liver back to health

Obesity and type 2 diabetes: the link, remission and proven treatments

CKM syndrome: when obesity treatment is no longer just about weight, but about the heart, kidneys and longevity