My articles

Not just crosswords: how to lower your dementia risk and protect your brain

Aerobic vs. strength training: which is better for weight management and longevity?

High uric acid and gout: what you need to know and the diet that can change the picture

Holistic obesity treatment: body, mind and habits in one program

Obesity and sleep apnea: the link, the risks and how to treat it

The SURMOUNT trials: what tirzepatide (Mounjaro) studies reveal about obesity

The SURPASS-CVOT trial: Mounjaro, the heart and the new FDA approval

Mediterranean diet: what the research shows about the heart, weight and longevity